Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Dr Suranjan Bhattacharji, director, Christian Medical College, Vellore, Tamil Nadu, which has served India with quality healthcare and education for over a century, says a doctor in a developing country like India has to see himself as an agent of change, not just as a medical practitioner.
If we don't want small Indian wineries to disappear, it's worth supporting them by buying and drinking their wines, says Alok Chandra.
'As an idea, cleaning up India is a good one,' says Mitali Saran.
Seeing Durgamasura ready for a war, the goddess appeared in her warrior form. Let's celebrate the beginning of Navratri with this lovely excerpt from Nava Durga.
Some of Bollywood's amazing women shared some amazing words on Women's Day.
India is facing a massive urban crisis, whose solution is nowhere in sight.
"The sun kisses India first in Arunachal Pradesh. It is our land of rising sun," he said while addressing a public meeting in Itanagar on the first day of his maiden visit to this border state. China has often claimed parts of Arunachal Pradesh as its own territory. Asserting that the United Progressive Alliance government accorded the highest priority to the development of Arunachal Pradesh, Singh said the state would emerge as one of the best regions in the country.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Be it soft drink ones such as Coca-Cola, beer maker SABMiller or packaged water firm Bisleri, they are all measuring the water consumed for bottling every litre of their retailed drinks, trying to cap this and replenish the sources.
'If the mandis were not working in Delhi, or the onion market in Nashik got affected, or there were disruptions because of unloading or loading in any sector in south India, we intervened.'
Besan can be abrasive to your skin. Using lemon juice can cause severe irritation, says Dr Shital Poojary.
Naandi is one example of the increasingly common intersection of philanthropy and social entrepreneurship in India and south Asia.
Since you are sitting on that chair, how about doing some chair squats?
'All my life I've walked into hotel rooms and headed straight to the tea tray to make myself cup after relaxing cup of tea in that kettle, never once considering that somebody may have boiled their undies in it,' says Mitali Saran.
'For people who are fed on nothing else but the media, what were prejudices become facts of life.' 'What my neighbour may see as just news, for me is a source of fear, living as I do, surrounded by non-Muslims.' 'So I would say it is important to talk to a Muslim, be it your neighbour or your colleague.' 'Have that conversation about what's happening to Muslims.'
Follow these tips to survive festive binging.
Teens who are exposed to alcohol are more vulnerable to become "heavy drinkers" in future, revealed a new study on rodents.
Foods rich in folate, vitamin B 12, vitamin C, D, K and iron are known to increase the platelet counts.
The monsoons are upon us, and it's time to gear up your home, your car and yourself for the season!
If you lead a hectic life, it's time to take note of these health checks.
Follow these techniques to avoid injuries and enjoy your first run.
Rediff.com's Rajesh Karkera caught up with Alice Rosario to find out how she's doing.
Contradicting marathon runner OP Jaisha's claim of official apathy in the Rio Olympics, co-runner Kavita Raut on Tuesday said that the Athletics Federation of Indian (AFI) had provided her with an option of having energy drinks during the race and, therefore, she has no complaints against the apex body.
Quit smoking, cut down your caffeine intake and spend more time with your family.
Your periods don't need to be the worst time of the month.
The Old City of Nazareth in Israel is an ancient hub that is being rightfully revived, says Jael Silliman.
'Scenes of self-destruction are exhausting after a point. At nearly three hours, Kabir Singh's belligerence is too much to bear,' says Sukanya Verma.
'Water is not an economic resource, but we treat water as an economic resource meant for the benefit of human beings.' 'Water is more of a life source than an economic resource.'
After all these years, Jaws still taps into the nightmares, says Raja Sen.
Drink water. Eat more fibre. Stop stressing.
The finance minister says that FDI in retail will be permitted with Left parties' consent.
Nandini speaks about her directing her debut Tamil film Thiru Thiru Thuru Thuru.
Don't be led by emotions while self-introspection your efforts, but get a grip on the facts, says Suhita Saha.
Time is running out: Will India manage to attain goals set by the UN.
Green vegetables contain a high amount of soluble and insoluble fiber to balance your good and bad gut bacteria.
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